5 Crossfit moves you’ll master if you join a crossfit gym. The Box Jump is a plyometric exercise that enhances explosive power, agility, and coordination. It’s a staple in CrossFit workouts due to its effectiveness in building lower body strength and cardiovascular fitness. Battle Ropes are a dynamic tool used…
Tag: SPORTS
Dance
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School Dance Team
In the beginning of 2023, Ms. Arguelles, the Aventura City of Excellence School dance teacher, had a brilliant idea! She wanted to have the ACES school dance team professionally photographed, focusing on individual portraits of each dancer. This project aimed to highlight the unique talent and personality of each student….
Events
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2024 AAU National Volleyball Championship
2024 AAU National Volleyball Championship saw the NMB 15U girls volleyball team embark on an exhilarating journey to Orlando for Wave 2 of the competition, held at the Orange County Convention Center from June 17-20, 2024. This event marked a significant milestone for the team, as it was not only…