5 Crossfit Moves

5 Crossfit moves you’ll master if you join a crossfit gym.

The Box Jump is a plyometric exercise that enhances explosive power, agility, and coordination. It’s a staple in CrossFit workouts due to its effectiveness in building lower body strength and cardiovascular fitness.

• Start with a lower box height and gradually increase as your strength and confidence improve.
• Focus on a soft, controlled landing to reduce the risk of injury.

Battle Ropes are a dynamic tool used in CrossFit to build upper body strength, endurance, and core stability. They offer a high-intensity workout that can be tailored to various fitness levels.

• Keep your core engaged throughout the movements to protect your lower back.
• Vary your grip and movement patterns to target different muscle groups and prevent monotony.

The Split Jerk is an Olympic weightlifting movement that focuses on explosive power and precision. It involves lifting a barbell overhead while splitting the legs into a lunge position.

• Practice footwork and timing to achieve a smooth, efficient movement.
• Focus on a strong, stable lockout position to ensure safety and control.

The Squat Clean is a compound movement that combines elements of weightlifting and squatting. It’s a powerful exercise that targets multiple muscle groups, enhancing overall strength and athleticism.

• Focus on a smooth, controlled pull to maintain proper form and avoid injury.
• Practice the squat portion separately to ensure you can catch the barbell safely in a deep squat position.

The rope climb is a full-body exercise that primarily targets the upper body, including the biceps, shoulders, and back, while also engaging the core and lower body for stabilization and support. It’s a test of strength, technique, and mental toughness.

• Wear shoes with good grip to help secure the foot lock and provide stability.

Photos take at Steel Edge Crossfit. See my other blog post on some of the athletes at a crossfit competition.