Crossfit Open 25.3

Crossfit Open 25.3 completed at Steel Edge Crossfit in North Miami.

The athletes at Steel Edge CrossFit pushed their limits during the CrossFit Open 25.3, proving that this community welcomes all skill levels. From seasoned competitors to those tackling their first Open workout, everyone found a way to rise to the challenge. The workout tested endurance, strength, and skill, yet modifications and scaling options ensured that every athlete—whether a veteran or a beginner—could participate and push themselves. The energy in the gym was electric, filled with encouragement, determination, and a shared sense of accomplishment as each person crossed the finish line.

CROSSFIT OPEN 25.3

Athletes start behind the 60/55-inch (152/139-cm) line, facing the wall.

• At “go,” turn around and perform 5 wall walks.
• Then, complete 50 calories on the rower.
• Then, move back to the wall and complete 5 wall walks.
• Then, complete 25 deadlifts using the first weight (heaviest).
• Then, move back to the wall and complete 5 wall walks.
• Then, complete 25 cleans using the second weight.
• Then, move back to the wall and complete 5 wall walks.
• Then, complete 25 snatches using the third weight (lightest).
• Then, move back to the wall and complete the final 5 wall walks.
• Then, complete 50 calories on the rower.
• Time stops at the completion of 50 calories on the rower.
  

NOTES

• Gymnastics grips are NOT allowed during this workout.
• Athletes may have assistance changing the barbell load or multiple bars may be used.
• If time-capped, your score will be the total number of reps completed.
• A tiebreak time is taken after each set of wall walks (see Tiebreak section below for more information).
• If the workout is completed before the time cap, there is no tiebreaker.
• For safety:
  ◦ The barbell(s) and/or any additional plates must be placed at least 5 feet (1.5 meters) from the rower and wall-walk
  station.
  ◦ The rower must be placed at least 5 feet (1.5 meters) from the barbells and wall-walk station.

Take a look at more action-packed moments from a past competition featuring Steel Edge CrossFit!